Harnessing over 25 years of experience and using a unique blend of cutting-edge sleep science and natural healing practices, I offer personalised solutions to help you achieve restful, restorative sleep.

Good sleep is essential for overall health and wellbeing. Scientific studies have shown that good sleep can...

Improve memory and concentration

  • Increase longevity

  • Contribute to healthier skin and appearance

  • Help regulate appetite and weight

  • Protect cognitive health

  • Strengthen the immune system

  • Reduce the risk of heart disease, stroke, and Type 2 diabetes

  • Make you feel happier, less depressed and less anxious

If you are experiencing sleep difficulties, I can help you understand the underlying factors and develop a tailored plan to support steady, restorative sleep.

This is thy hour O Soul, thy free flight into the wordless.

Away from books, away from art, the day erased, the lesson done,

Thee fully forth emerging, silent, gazing, pondering the themes thou lovest best,

Night, sleep, death and the stars.

– Walt Whitman